WELCOME
Hi i’m Laura,
Through the practice of Yoga and the sharing of this ancient philosophy, I invite the people of our generation to be better people, to be kind to each other, be more conscious and take pride in taking care of themselves and the planet.
I am motivated to transform communities by expanding their knowledge of yoga as I believe that compassion creates connection and connection builds community and aim to create transformation through daily practices that reset and reprogram unconscious habitual patterns.
I offer weekly group classes and endless opportunity for learning with Yoga Teacher Training, Digital Online Studio, 1-1 sessions and workshops, prepare to feel empowered, educated, and energised to move your lessons off the mat and transform your body, mind and life from the inside out!
Mastery of Alignment & Hands of Assists
2nd, 3rd, 9th, 10th March
Laura's signature course Mastery of Alignment is designed for yoga teachers and dedicated students looking to enhance their offering, connect authentically with their students, deepen their understanding of the subtle body. this 4 day immersion will offer guidance in how to integrate energetic and anatomical alignment with hands on assist, so you can advance your practice and refine your craft.
200hr Yoga Teacher Training
Commencing Feb 2024
300hr Advanced Yoga Teacher Training
Coming soon
Laura Humphreys Digital OnlineStudio
Where you can enjoy on-demand access to my comprehensive library of Yoga & Pilates classes, Guided Meditation, Breathwork & Educational workshops, exclusive to the #laurahumphreysyoga commUNITY.