Mastery of Alignment
2nd, 3rd, 9th, 10th March 2024
Asana Alignment & Adjustment Course
During this course, we’ll explore Laura's approach to assisting, which begins with integrity in your own body and being.
By cultivating compassion and developing the art of deep listening you will learn to hear the silent conversation between you and your students, which provides the essential framework for your ability to offer exceptional guidance and assists.
Laura's signature course Mastery of Alignment is designed for yoga teachers and students looking to enhance their offering, connect authentically with their students, deepen their understanding of the subtle body, and integrate energetic and anatomical alignment to refine their craft.
This 4 day Immersion will delve into the vital alignment of Fundamental Postures and hands-on adjustment techniques, addressing common miss-alignments in a variety of yoga postures. You will further develop postural observation skills and have a practical application of hands on assists for a range of asanas, learning how the body works and understanding how each body is unique.
Combining hands-on adjustments and biomechanics will give you a greater insight to intuitively assist individuals and therefore connecting with yourself and your students on a whole new level, where you will observe how to listen to the esoteric, anatomical and pranic cues, that will make you a stand out teacher in a saturated industry.
This knowledge would greatly support those teachers looking to harness and refine their skills, with an interest in delivering a unique and safe approach to teaching that benefits all yoga students.
It is also suitable for students thirsty to understand their body and how to safely and effectively execute poses and how to engage and stabilise joints and muscles to work smarter not harder.
We will include practical application of asana alignment, hands on adjustments, intuitive postural diagnosis and develop your ability for accurate body reading.
Dates:
Day 1
Sat March 2nd, 9am - 3.30pm: Alignment & Adjustment Theory, Laura’s 8 Limbs of adjusting method, pancha vayus and energetics of Asana, Alignment and Adjustments for Standing and Balancing Postures
Day 2
Sun March 3rd, 9.15am - 3.30pm: Alignments and Adjustments for Standing and Balancing Postures Continued
Day 3
Sat March 9th, 9am - 3.30pm: Alignments and Adjustments for Back Bending, Reclined & Seated Twisting Postures
Day 4
Sun Sat March 10th, 9.15am - 3.30pm: Vagus Nerve theory, Alignments and Adjustments for Seated Postures, Inversions, Finishing Postures & Savasana
Location:
Gold Coast: Boheme and Body Varsity
www.bohemeandbody.com.au
Cost:
4 day immersion $888 +GST
Includes 85 page Posture manual
Book: Spaces are limited, booking is essential
Book online - (includes a service and booking fee)
Bank Transfer - (no service or booking fee) - Email direct for Payment info