Seamless Sequencing & Theming Vinyasa Krama

Our practice mimics the way nature works - always moving, changing, flowing. Events in nature do not just happen, they unfold and develop. Our vinyasa practice is not just a collection of unconscious movement but rather a collection of asana that we allow to unfold into the next, the way a seed unfolds into a stem, then into a bud, then into a flower, then back into the earth to nourish the next generation.

When asanas are seamlessly sequenced, they become woven together with breath and conscious intention, allowing the practitioner to align with the continuous flow - the undulating rhythm of the universe. This process of progression, from one posture to the next is know as Vinyasa Karma.

Through a breakdown of the mechanics that make up a yoga sequence, you will learn how to plan 60, 75 & 90mins classes, sequence blocks, mountain method, beginner vs intermediate sequence guidelines, pairing themes with postures so you and your students can practice yoga with purpose. Vinyasa krama is the science behind the sequence where we practice methodologically to achieve specific outcomes and discover how the practice seamlessly flows and unfolds to better suit each individuals needs, environment and direction they are heading.

This course will provide you with the tools and knowledge that allows you to systematically design philosophy infused yoga classes. This Seamless sequencing method equips you with skills in structuring a sequence towards a specific goal or enabling you to creatively weave a theme through your class with a n emphasis on encouraging the student to become an equal explorer of the practice. It is from here their innate wisdom and authentic self can emerge through a carefully crafted progression with a seamless beginning, middle and end.

You will not only be able to sequence seamlessly but also be provided with a formula for effortlessly guiding your students through the practice, paired with breath, conscious movement and meditation to create and design complete practices that awaken the full potential of the practitioners you are sharing your magic with.

Date:
Seamless Sequencing Saturday 13th April 2024
Location: Boheme & Body
Time: 9am - 3.30pm
Cost:  $140

(Book Both Seamless Sequencing and Tapestry of Cueing for $220 and save $60)